Meditation Series: Deepening the Meditation Practice (Series 2) 4-Week Programme

Following on from Series 1, Series 2 will be offered in four weekly sessions and will explore the deeper aspects of meditation. A basic level of meditation will be required to do Series 2. However, there is obligation to do Series 1 if you already have a solid meditation practice.

Session 1: Working with Pain – learn strategies of how to work with physical and emotional pain that can often arise during meditation sittings or meditation retreats.

Session 2: Mindful Communication – learn the art of mindful communication in both speech and listening.

Session 3: Working with R-A-I-N meditation practice – discover an extension to vipassana meditation (from Series 1), the RAIN meditation practice is a process of learning to work and release unworthiness, fear, insecurity through mindfulness and self-compassion.

Session 4: Neuroscience & mindfulness meditation – learn specific tools to demonstrate how mindfulness meditation sculptures the architectural features of the brain with specific meditation practices.

Meditation facilitator:

The programme will be facilitated by experienced meditation teacher Ed Niembro

Ed Niembro, Senior Mindfulness Meditation Teacher (Vipassana lineage)

Ed is a trained sustainability specialist & managed large infrastructure projects across Asia & Europe for over 20 years. However, he has been a practitioner of Vipassana meditation since 1998 and received training as a mindfulness teacher, under the Vipassana lineage of Jack Kornfield & Tara Brach. He is now a certified senior mindfulness teacher since 2018. Ed worked as a mindfulness consultant in Australia & France, introducing mindfulness into the corporate workplace, and became INSEAD Business School’s resident mindfulness facilitator from 2016 to 2019. Ed ran his own meditation & yoga centre in France before moving to Barcelona in 2019.

Contact:  [email protected] (WApp) +34 608 103 599