Meditation Series: Fundamentals for a Meditation Practice (Series 1)

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Embark on a path of personal mastery in this meditation series that will give you different tools to strengthen your yoga practice. Series 1 is an 6-week programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. Programme will be in English.

This programme benefits will be:

  • introducing and teach several types of meditations (including heart, concentration, somatic, devotional, walking & standing practices)
  • showing you how to work with challenges associated with each technique (e.g. lack of concentration, working with negative thoughts & emotions & dealing with pain)
  • giving you the opportunity to ask specific questions on how to improve your practice.

This programme is suitable for those:

  • who have basic meditation experience but would like to broaden their exposure to different types of meditations and know when to use them appropriately
  • for those who use meditation phone Apps (eg Headspace) but need specific guidance on how to accelerate their practice
  • for experienced meditators who want to refine the fundamentals of their practice.

Meditation facilitator:

The programme will be facilitated by experienced meditation teacher Ed Niembro, Senior Mindfulness Meditation Teacher (Vipassana lineage).

Additional Details

Online Price (€) - 56

Duration - 60 minutes

Event registration closed.

Date And Time

10-01-2022 @ 19:45 to
14-02-2022 @ 20:45

Registration End Date



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