Meditation Series: Fundamentals for a Meditation Practice (Series 1)

Embark on a path of personal mastery in this meditation series that will give you different tools to strengthen your yoga practice. Series 1 is an 6-week programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. Programme will be in English.

This programme benefits will be:

• introducing and teach several types of meditations (including heart, concentration, somatic, devotional, walking & standing practices)
• showing you how to work with challenges associated with each technique (e.g. lack of concentration, working with negative thoughts & emotions & dealing with pain)
• giving you the opportunity to ask specific questions on how to improve your practice.

This programme is suitable for those:

• who have basic meditation experience but would like to broaden their exposure to different types of meditations and know when to use them appropriately
• for those who use meditation phone Apps (eg Headspace) but need specific guidance on how to accelerate their practice
• for experienced meditators who want to refine the fundamentals of their practice.

Meditation facilitator:

The programme will be facilitated by experienced meditation teacher Ed Niembro, Senior Mindfulness Meditation Teacher (Vipassana lineage).