Enhance Focus and Build Resilience: Top Online & Private Mindfulness and Meditation Classes
Welcome to Meditación Yoga Barcelona, where we aim to elevate your mindfulness and meditation practice through yoga!
At Meditación Yoga Barcelona, we offer expert tools, techniques and practices for mastering mindfulness, meditation, and yoga from the comfort of your home or in the great outdoors of Barcelona city centre. This journey requires intention, commitment, and perseverance—essential for achieving true transformation. Meditation is not just about peace and rejecting the difficult experiences that can arise during your practice; it’s about building mental strength, focus, and resilience.
Our mission is to push your boundaries, encouraging you to explore diverse meditation styles that sharpen your mind and enhance brain function. We integrate the latest research on meditation’s impact on the brain, and the latest neuroscience insights, helping you understand the science behind your practice.
Our offerings are designed to advance your skills, including personalised and private meditation sessions, small group classes, mentoring, coaching, self-guided retreats, and actionable resources.
Unlock your potential and live with purpose. At Meditación Yoga Barcelona, we guide you to trust the process, stay committed, and achieve clarity and strength.
Join us with a commitment to your practice and a drive to reach your full potential. Begin your journey with Meditación Yoga Barcelona today, and experience how focus, effort, and the right mindset will lead to profound personal transformation – without fail!
Our Offerings
Take Charge of Your Meditation Journey with Meditación Yoga Barcelona
At Meditación Yoga Barcelona we understand that different practices resonate at different times in your life. Whether you’re an advanced practitioner or a dedicated beginner, we offer mindfulness meditation classes designed to elevate your experience.
Here’s How to Get Started:
- Explore Your Options: Browse our range of classes and programmes to find the one that aligns with your goals.
- Click ‘Learn More’: Once you’ve found your match, click ‘Learn More’ and fill out your contact details.
- Connect with Me: I’ll personally reach out to discuss the course and understand exactly what you want to achieve in your meditation practice.
Take the first step today—your path to deeper meditation begins now!
‘Virtual Temple’: Sanctuary for Online Meditation
Step into the Virtual Temple—an online sanctuary where you can cultivate inner peace, mindfulness, and wellbeing from wherever you are.
Our expertly guided meditation sessions, offered during lunchtime and evening hours, provide you with a sacred space to explore a diverse range of practices. Whether it’s the deep stillness of Vipassana, the focused awareness of mindfulness, the awakening of your true self, heart-centred compassion practices, deep breathwork, or chakra meditations, our sessions will support your personal growth.
Embrace the opportunity tobring about change into your life and nurture your spirit in this serene and accessible virtual environment.
Join us today in the Virtual Temple and discover the profound benefits of meditation, all from the comfort of your home or workplace.
Explore Meditation Courses & Workshops
Are you ready to evolve on your spiritual journey?
Many meditation classes and retreats focus narrowly on a single practice, often leaving you craving a more comprehensive approach. Our courses and workshops are designed to take a deep dive for those seeking a transformative experience that goes beyond the basics.
Immerse yourself in these courses and workshops that will be offered throughout the year that will guide you through the deeper layers of spiritual awakening. Learn to dismantle the attachments to the inflated sense of self and journey toward your heart’s true desire—discovering your authentic self.
Beginner Guide to Mindfulness Meditation Course
If you are new or want a better introduction to mastering mindfulness, and want to start NOW? Purchase our online course! Visit the « Meditation Course » tab and purchase our 8-video series designed to consolidate the foundations of mindfulness. It was prepared closely with my teachers Tara Brach and Jack Kornfield. Note, 50% of your purchase will go to the fund local meditation centres in Catalunya to reduce their ecological footprint!
So, start your journey now and dive into a deeper connection with your true self.
Personalised and Private Meditation and Yoga Sessions
Unlock your potential with personalised meditation or combined meditation/yoga sessions
Are you dealing with chronic stress, anxiety, emotional instability, grief, limiting beliefs, sleep disturbances, weight management challenges, or a lack of mental focus? Discover the power of a practice uniquely tailored to your needs and meets you exactly where you are, empowering you to achieve profound transformation.
In these private sessions, you’ll receive expert guidance to restore balance, build emotional resilience, and be on your path to becoming the best version of yourself. Ready to turn your life around?
Book your personalised session today and start your journey to lasting transformation.
Transformative Meditation and Wellbeing Retreats
Whether you envision a weekend retreat at home or a strategic visioning day with your company, I bring over 15 years of expertise in crafting innovative and resourceful retreat experiences that deliver real results. Together, we will create a supportive environment that empowers you to achieve your goals and unlock your full potential.
Whether you’re looking to deepen your meditation journey, reconnect with inner clarity, or create a holistic well-being experience, this retreat will be your catalyst for change.
Take the first step towards a transformative experience—contact me today to plan your bespoke retreat.
Mindfulness Mentoring: (Kalyāṇa-mitta)
« Kalyāṇa-mitta« , the pali and sanskrit term, translates to ‘spiritual friend,’ ‘mindfulness guide,’ or ‘meditation mentor’. It is an invaluable companion on a person’s journey toward deepening their mindfulness practice and connecting with a supportive sangha.
For many experienced meditators, having a mindfulness mentor provides the guidance and encouragement needed to stay grounded and grow on their path.
I offer this mentoring service to help you (and you help me) to navigate our personal journey with its 10,000 joys and 10,000 sorrows and cultivate a profound sense of inner awareness and wellbeing.
Mindfulness 'Bootcamp' and Coaching
Ready to reignite your meditation practice? Meditation Bootcamp is an intensive, high-energy coaching designed to instill discipline, determination, and grit.
This is more than meditation—it’s a transformative journey to reclaim your strength and focus. Join now and unleash your full potential!
Meet Edward Niembro
Watch my video
My training is underpinned by 22 years of mindfulness and Vipassana meditation practice.
– An accredited Senior mindfulness meditation teacher under the insight meditation (Vipassana) tradition.
– A certified Hatha yoga instructor since 2011 & recently certified with Jivamukti yoga.
The deeper the practice, the greater your capacity will be to bring an inner freedom of the heart – an unshakeable happiness – here and now.
Learn how to skilfully apply to your meditation practice the tools of sitting, walking and asanas. . . and mindfully move through life with a quality of presence.
Bringing Mindfulness to the Corporate and Educational Sectors
Are you an entrepreneur, a business leader or enquiring meditation sessions for an organisation?
Edward is an experienced Corporate Mindfulness Facilitator with specialised experience in facilitating mindfulness meditation for businesses and business leaders for over 11 years across North America, Asia and Europe.
Please check out my other site, www.mindfulimpacts.com, for tailor-made programs and workshops for community groups, non-governmental organisations (NGOs), small businesses and corporations.
Learn how to integrate mindfulness into your business planning sessions, team meetings, work retreats or existing working environment from an experienced corporate mindfulness facilitator.
accREDITATIONS
Mindfulness: A Path to Radical Acceptance and Inner Peace
Mindfulness is not about adopting a new philosophy, adhering to a set of beliefs, or engaging in religious rituals. It is not about creating an unattainable ideal. Instead, mindfulness meditation is a sacred practice—a way of cultivating present moment awareness and embracing life as it unfolds.
Rediscover Inner Freedom with Mindfulness Meditation
Moving to a new country or city, trying to swtich gears from a hectic virtual world we are constantly on-line, many of us lose touch with our true selves, and life’s many choices. Mindfulness offers a way back — a way to reconnect with what truly matters. Reflect on those moments when you felt happiest, most connected, and fully alive. The common thread is often a deep sense of presence.
Mindfulness is more than just a mental practice. It’s an expansive awareness that opens the heart, allowing for deeper listening and a profound connection to the present. When you meditate — whether sitting or walking — with mindful presence, it’s natural to be swept away by thoughts, sensations, or emotions. These experiences can be intense and may lead some to feel that meditation is « too hard. »
Overcome the Challenges of Meditation with Proven Techniques
Don’t be discouraged. By using universally accepted techniques like breath awareness, body sensations, or walking meditation, you can navigate these powerful waves and deepen your practice. Seeking guidance from a qualified and experienced meditation professor can transform your experience, helping you cultivate lasting inner peace and unshakeable happiness.
Start Your Journey to Mindfulness Today
At Meditación Yoga Barcelona, we offer personalised mindfulness meditation sessions and courses designed to help you unlock your full potential. Whether you are new to meditation or looking to deepen your practice, our expert guidance will empower you to embrace the present moment fully.
Take the First Step — Book your free introductory session today and begin your journey towards a more mindful, peaceful, and fulfilling life.
WHAT IS YOGA & MINDFULNESS?
Yoga: Science of Mind, Body & Spirit
Yoga is not merely about physical postures; it is a comprehensive practice that harmonises the mind, body, and spirit. Deeply rooted in ancient traditions, yoga enhances physical strength, sharpens mental clarity, and promotes emotional balance. Every movement and breath brings you closer to realising your true potential.
The Neuroscience Behind Yoga’s Benefits
Cutting-edge neuroscience shows how yoga positively influences the brain and nervous system. Regular practice of yoga significantly lowers stress by reducing cortisol levels, builds emotional resilience, and cultivates a profound sense of calm. It activates the parasympathetic nervous system, encouraging relaxation and recovery. Spiritually, yoga fosters a connection with your authentic self, resulting in greater purpose and fulfilment.
At Meditación Yoga Barcelona, we combine timeless yoga wisdom with modern science, guiding you towards complete well-being. Discover the life-changing benefits of yoga and awaken the strength, focus, and inner peace that lies within you.
Whether you are a beginner or want to get back into making big changes in your current situation. call me for a chat!
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