Discover Inner Peace and Clarity with Meditacion Yoga Barcelona’s Online Mindfulness and Meditation Classes
Ever imagined finding a serene oasis amidst the hustle of your daily life? Meditacion Yoga Barcelona offers you just that—a sanctuary where you can recharge, rewire, and rejuvenate in just 60 minutes.
Our online meditation and mindfulness classes are your gateway to an enriched day, filled with peace, focus, and renewed energy.
Sign up for these classes today!
All classes are in ENGLISH & ONLINE (unless otherwise stated).
Classes For Everyone
Private Meditation Sessions
Meditation was traditionally taught one-on-one with spiritual masters passing down their wisdom to students in a way that was meaningful to each individual. Today, private meditation classes are still the best way to learn. Here’s why:
- you will receive personalised guidance to ensure you’re working at the level suited for you
- your teacher will design the class to meet your unique emotional and mental needs
- you can address specific issues such as grief, trauma, pain or injury
- learn correct, precise and scientifically-proven techniques that will benefit you for a lifetime.
- focus on the things that matter most to you
Be inspired and motivated. Ideally, a minimum of 4 private classes would provide you with an excellent foundation to participate in all meditation programmes and workshops if you were a commencing as a beginner.
Duration: 60 minutes
(Online only)
‘Virtual Temple’ Lunchtime (Online) Mindfulness Meditation Sessions: Mondays, Wednesdays and Fridays
Transform Your Day in 60 Minutes
What if I told you that in the middle of your busy day, a sanctuary awaits you?
What if in just 60 minutes, you could recharge your spirit, rewire your brain, and reawaken your best self?
Well, it’s possible! Filter out the noise of the day with these solid 60-minute sessions online at Meditacion Yoga Barcelona.
These ‘virtual temple’ mindfulness meditation sessions are skillfully designed, involving multiple practices weaved together to give you an all-round, smooth, and complete ‘workout’.
Each session will empower you with inner peace and laser-sharp focus for the rest of your day.
We will explore a range of traditional and modern meditations during the session. Each session will serve a unique purpose to help you rewire your brain and awaken untapped potentials.
It will make you walk away feeling reconnected back to your inner beliefs that will uplift, empower, and re-energise you back to conclude the rest of your day.
These sessions are suitable for all levels and is a great way to find a little peace and quiet before the potential ‘craziness’ of a weekend schedule.
Mondays: 12:30 – 13:30 (60 mns) – 8€
Wednesdays: 12:30 – 13:30 (60 mns) – 8€
Fridays: 12:30 – 13:30 (60 mns) – 8€
Evolutionary Mindfulness Meditation Sessions: Rewire, Awaken & Thrive (Online): Tuesdays &
Thursdays
After an awakening experience, do you have enough ‘stablisation’ in your practice to go further? This points to the direction of where you are going. Is really the one technique or practice just it? From my experience and from speaking to many teachers ‘off the record’, one practice is really not enough to create the stability required to receive the full impact of your awakening (which can happen to a beginner or an experience practitioner at any time).
However, these classes is designed for those who have committed themselves to deepening their meditation practice or who are ready to take ownership on the spiritual path.
Going beyond the level of simply « being present. » These sessions aim to fundamentally rewire our brains by using specific but connected meditation practices that facilitate our evolution.
These practices will serve as powerful tools to help us awaken to our true selves, connect deeply with others & foster lasting inner peace. Using approximately 15 specifically targeted meditations, these meditations will begin to focus on transcending self-imposed limitations and tapping into a universal intelligence.
Tuesdays: 19:00 – 20:00 (60 mns) – 8€
Thursdays: 19:00 – 20:00 (60 mns) – 8€
Friday Lunchtime Online Group Meditation
Every Friday lunchtime we come together as an international online community for a deep, guided meditation. The meditation will include a short discourse centred what is happening in our daily lives and how we can use these personal experiences to awaken our meditation practice through specific practices, including walking and standing meditation.
The session is appropriate for beginners and experienced students alike and is a great way to find a little peace and quiet before the potential ‘craziness’ of a weekend schedule.
Every Friday
from 12.30h-13.30h
DURATION: 60 MINUTES
PRICE: 8€
Vipassana Online Group Meditation
These classes are open to students who have carried out a Vipassana (insight) meditation retreat with either myself or other recognised teachers of this lineage.
The session will include Anapana (breath awareness), Vipassana (insight) and metta bhavana (loving kindness) meditations along with standing and walking meditations to strengthen our awareness and equanimity during the session.
