Beginner's Online Mindfulness Meditation Course: Embark on Your Journey to Serenity
Mastering Mindfulness Meditation 8-Part Course
Cannot Wait for A Meditation Course? Purchase One Now!
Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life
Content
8 videos
Duration
10+ hours
Access
Lifetime
Programme Overview
Discover the transformative power of mindfulness with our 8-Part Video Series, meticulously designed to equip you with a diverse range of meditation tools and techniques for daily practice.
This comprehensive program delivers clarity on the spectrum of meditation methods, the essential principles for a steadfast practice, and practical guidance to integrate these skills seamlessly into your everyday life.
Offered entirely in English, this series is your stepping stone to personal mastery through meditation.
This programme is about:
- Introducing and explaining effective & scientifically-proven meditation practices (including concentration, body-sensing, compassion-orientated, devotional & traditional practices)
- Progressively building a solid foundational base during the programme to inform your decision-making when to skilfully apply a type of meditation
- Demonstrating the importance of meditation posture based on scientific analysis during meditation and introducing other effective meditation styles including walking, lying-down & standing to maintain your continuity of practice in every day life
- Discussing the nuances of how to effectively approach challenges associated with each practice (e.g. poor concentration, working with negative thoughts & emotions and how to deal with pain)
- Building your mental resilience and inner strength whatever your background or experience
Who is this programme for?
- those who have basic meditation experience but would like to broaden their exposure to different types of meditations and know when to use them appropriately
- those who use meditation phone Apps (eg Headspace) but need specific guidance on how to accelerate their practice
- experienced meditators who want to refine the fundamentals of their practice.
What's included
- 8 videos
- 60 minutes of direct support with Ed Niembro (after purchase)
- 10-page workbook detailing summary of teachings, instructions & practices
- over 10 downloadable guided meditation practices
Programme structure:
Concentration practices – explanation benefits & shortfalls of particular concentration practices
Importance of posture & intention setting
Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation
Postural practices – introduction to movement, standing & walking meditations
Heart/devotional practices – introduction to loving-kindness, compassion meditations
Challenges in meditation – working thoughts (eg repetitive, negative, absent)
Challenges in meditation – working with emotions & feelings
Practising the dharma – learn to communicate mindfully in speech and listening
Meaning of life & “Bringing it all home” – how to incorporate this into your daily life
Lifetime access!
Mastering Mindfulness Meditation Programme
€80
8 videos + extras
When you purchase this programme you get lifetime access to the videos and my support as outlined below.
- 8 detailed videos
- 10 page workbook
- +5 hours of guided meditations
- 60 minute of direct support with Ed Niembro
