Beginner's Online Mindfulness Meditation Course: Embark on Your Journey to Serenity

Mastering Mindfulness Meditation 8-Part Course​

Cannot Wait for A Meditation Course? Purchase One Now!
Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life


8 videos


10+ hours



Programme Overview

Discover the transformative power of mindfulness with our 8-Part Video Series, meticulously designed to equip you with a diverse range of meditation tools and techniques for daily practice.

This comprehensive program delivers clarity on the spectrum of meditation methods, the essential principles for a steadfast practice, and practical guidance to integrate these skills seamlessly into your everyday life.

Offered entirely in English, this series is your stepping stone to personal mastery through meditation.

This programme is about:

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Who is this programme for?

What's included

  • 8 videos
  • 60 minutes of direct support with Ed Niembro (after purchase)
  • 10-page workbook detailing summary of teachings, instructions & practices 
  • over 10 downloadable guided meditation practices

Programme structure:

Concentration practices – explanation benefits & shortfalls of particular concentration practices

Importance of posture & intention setting

Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation

Postural practices – introduction to movement, standing & walking meditations

Heart/devotional practices – introduction to loving-kindness, compassion meditations

Challenges in meditation – working thoughts (eg repetitive, negative, absent)

Challenges in meditation – working with emotions & feelings 

Practising the dharma – learn to communicate mindfully in speech and listening

Meaning of life & “Bringing it all home” – how to incorporate this into your daily life 

Lifetime access!

Mastering Mindfulness
Meditation Programme


8 videos + extras

When you purchase this programme you get lifetime access to the videos and my support as outlined below.

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    Alternatively, feel free to ask me any questions you have and confirm a session via WhatsApp or email

    Vipassana Online Group Meditation

    Classes for Vipassana Online Group Meditation are currently available online on Tuesdays & Thursdays from 19h – 20h

    Duration: 60 minutes    Price: 5€

    Select a date to reserve your spot.

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