Meditation Video Programme

Mastering Mindfulness Meditation​

Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life


8 videos


10+ hours



Programme Overview

Embark on a path of personal mastery in this meditation video series that will give you different tools to strengthen a daily practice. This is an 8-session video programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. This programme is in English.

This programme is about:

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Who is this programme for?

What's included

  • 8 videos
  • 60 minutes of direct support with Ed Niembro (after purchase)
  • 10-page workbook detailing summary of teachings, instructions & practices 
  • over 10 downloadable guided meditation practices

Programme structure:

Concentration practices – explanation benefits & shortfalls of particular concentration practices

Importance of posture & intention setting

Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation

Postural practices – introduction to movement, standing & walking meditations

Heart/devotional practices – introduction to loving-kindness, compassion meditations

Challenges in meditation – working thoughts (eg repetitive, negative, absent)

Challenges in meditation – working with emotions & feelings 

Practising the dharma – learn to communicate mindfully in speech and listening

Meaning of life & “Bringing it all home” – how to incorporate this into your daily life 

Lifetime access!

Mastering Mindfulness
Meditation Programme


8 videos + extras

When you purchase this programme you get lifetime access to the videos and my support as outlined below.