Meditation Video Programme
Mastering Mindfulness Meditation
Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life
Content
8 videos
Duration
10+ hours
Access
Lifetime
Programme Overview
Embark on a path of personal mastery in this meditation video series that will give you different tools to strengthen a daily practice. This is an 8-session video programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. This programme is in English.
This programme is about:
- Introducing and explaining effective & scientifically-proven meditation practices (including concentration, body-sensing, compassion-orientated, devotional & traditional practices)
- Progressively building a solid foundational base during the programme to inform your decision-making when to skilfully apply a type of meditation
- Demonstrating the importance of meditation posture based on scientific analysis during meditation and introducing other effective meditation styles including walking, lying-down & standing to maintain your continuity of practice in every day life
- Discussing the nuances of how to effectively approach challenges associated with each practice (e.g. poor concentration, working with negative thoughts & emotions and how to deal with pain)
- Building your mental resilience and inner strength whatever your background or experience
Who is this programme for?
- those who have basic meditation experience but would like to broaden their exposure to different types of meditations and know when to use them appropriately
- those who use meditation phone Apps (eg Headspace) but need specific guidance on how to accelerate their practice
- experienced meditators who want to refine the fundamentals of their practice.
What's included
- 8 videos
- 60 minutes of direct support with Ed Niembro (after purchase)
- 10-page workbook detailing summary of teachings, instructions & practices
- over 10 downloadable guided meditation practices
Programme structure:
Concentration practices – explanation benefits & shortfalls of particular concentration practices
Importance of posture & intention setting
Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation
Postural practices – introduction to movement, standing & walking meditations
Heart/devotional practices – introduction to loving-kindness, compassion meditations
Challenges in meditation – working thoughts (eg repetitive, negative, absent)
Challenges in meditation – working with emotions & feelings
Practising the dharma – learn to communicate mindfully in speech and listening
Meaning of life & “Bringing it all home” – how to incorporate this into your daily life
Lifetime access!
Mastering Mindfulness Meditation Programme
€80
8 videos + extras
When you purchase this programme you get lifetime access to the videos and my support as outlined below.
- 8 detailed videos
- 10 page workbook
- +5 hours of guided meditations
- 60 minute of direct support with Ed Niembro
