Meditation Video Programme
Mastering Mindfulness Meditation
Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life
Embark on a path of personal mastery in this meditation video series that will give you different tools to strengthen a daily practice. This is an 8-session video programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. This programme is in English.
This programme is about:
Who is this programme for?
- 8 videos
- 60 minutes of direct support with Ed Niembro (after purchase)
- 10-page workbook detailing summary of teachings, instructions & practices
- over 10 downloadable guided meditation practices
Concentration practices – explanation benefits & shortfalls of particular concentration practices
Importance of posture & intention setting
Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation
Postural practices – introduction to movement, standing & walking meditations
Heart/devotional practices – introduction to loving-kindness, compassion meditations
Challenges in meditation – working thoughts (eg repetitive, negative, absent)
Challenges in meditation – working with emotions & feelings
Practising the dharma – learn to communicate mindfully in speech and listening
Meaning of life & “Bringing it all home” – how to incorporate this into your daily life
Mastering Mindfulness Meditation Programme
8 videos + extras
When you purchase this programme you get lifetime access to the videos and my support as outlined below.