This week is UN’s World Mental Health Week. Meditación Yoga Barcelona is going to offer different tips and advice to help you to maintain focus and serenity.
However, I have a short mental health assessment I created to gauge your mental health while trying to balance work with home. Consider these as questions for reflection.
Questions for reflection
Rank as follows:
1 = Never (No negative impact)
2 = Sometimes (Little – temporary – negative impact)
3 = Often (Noticeable negative impact)
4 = Quite Often (Constant negative impact)
5 = Always (Significant – lasting- negative impact)
🌸 How often do you feel overwhelmed by your workload?
🌸 How regularly do you experience feelings of isolation or disconnection at work?
🌸 How frequently do you struggle with concentration during your workday?
🌸 How often do you feel that you’re not recognized or valued for your contributions?
🌸 Do you experience physical symptoms that you attribute to work stress (e.g. headaches, fatigue)?
🌸 How frequently do you find it hard to switch off from work during personal time?
🌸 How often do you feel anxious about work when you wake up in the morning?
🌸 How regularly do you experience conflicts with colleagues or superiors?
🌸 How frequently do you feel the need to work beyond your regular hours to manage your tasks?
🌸 How often do you doubt your ability or worth in your professional role?
Do not panic if you had 3, 4 or 5 in some of above questions! The above is just reflective not a forecast.
Notwithstanding the above, here is a list of a few remedies from Meditación Yoga Barcelona to help you get aligned back to your true self!
- Mindfulness Meditation: Enrol in classes at Meditación Yoga Barcelona – experience present vibes deeply, embracing each moment. Learn practices like the RAIN technique! Recognize, Allow, Investigate, Nurture – it’s pure gold to understand and release any limiting beliefs! ⛅)
- Soulful Retreats: Recharge with our spiritual timeouts. Dive deep into your essence and resurface with peace. Get Meditación Yoga Barcelona to plan your retreat.
- Wisdom Reads: 📚 Dive into words by spiritual guides like Jack Kornfield, Dan Siegel, Craig Hamilton, Eckhart Tolle and Tara Brach.
- Yoga in the City: Boost your mind, body, and spirit. Stretch out stress and breathe in calm.
- Gratitude Chronicles: Count your daily joys and living in Barcelona or city of your present stay’s sunshine wash away shadows.
- Spiritual Communities & Conversations: Bond with fellow seekers. Share, connect, grow!
- Nature Embraces: Stroll or swim in Barcelona’s green and blue heart. Connect, ground, rejuvenate.
- Mantras, Pranayamas & Affirmations: Chant, breathe, affirm. Uplift your spirit, find the way!
Barcelona, let’s make mental health a beautiful journey, one breath at a time.